Clinical Accuracy Verified
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Intermittent Fasting Window

Plan your eating and fasting windows (16:8, 18:6, 20:4) for optimal autophagy and fat loss.

1 Calculate TDEE

Target Calories
2178 kcal

Fasting Schedule (16:8)

12:00 PMFirst Meal
08:00 PMLast Meal
16 HoursFasting

Popular Variations (3)

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Keto Macro
🍖
Paleo Diet Macros
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Zone Diet Blocks

Time-Restricted Feeding

Intermittent Fasting (IF) isn't about *what* you eat, but *when* you eat.

Common Protocols

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