Health Tools

Go beyond the basics. Our health tools help you optimize vitamin intake, understand alcohol metabolism, and time your medication for peak efficacy.

Estimate your sun exposure needs to reach optimal Vitamin D levels based on skin type and latitude.

Check your Magnesium intake and find your daily requirement to reduce anxiety and improve sleep.

Especially important for female athletes. Calculate your daily iron requirement to prevent anemia.

Estimate how much Sodium, Potassium, and Magnesium you lose during intense sweating.

Predict how long until you are sober. "Zero to Hero" timeline based on drinks consumed.

See the damage. Convert your night out into "Slices of Pizza" or "Miles to Run".

Find out when your coffee leaves your system so you can sleep.

Calculate the optimal time to take Melatonin for jet lag or sleep onset.

Find your optimal bedtime or wake-up time based on 90-minute REM sleep cycles.

Calculate your trimester-specific nutrient requirements (Folate, Iron, Calcium) for a healthy baby.