Free Macro Meal Plan Generator
Generate a personalized daily meal plan based on your calories and macro goals (Keto, Vegan, High Protein).
Breakfast
Greek yogurt with granola and fruit
This meal fits your high-protein macro ratio perfectly.
Lunch
Grilled chicken breast with sweet potato and broccoli
This meal fits your high-protein macro ratio perfectly.
Dinner
Grilled chicken breast with sweet potato and broccoli
This meal fits your high-protein macro ratio perfectly.
💡 Pro Tip: To hit your exact macros, try to keep your portion sizes consistent. Use a food scale for the first week to train your eye.
Popular Variations (20)
How It Works
1. Select Diet: Choose your preferred eating style. 2. Set Calories: Input your daily target (use our TDEE calculator first if unsure). 3. Get Plan: Instant breakdown of meals, macros, and food suggestions.Macro Splits Used
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