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VO2 Max Estimator
Estimate your cardiovascular fitness (VO2 Max) using the Cooper Test (12-minute run).
Your Estimated VO2 Max
33.4 ml/kg/min
Cooper Test Rating:Fair
What is VO2 Max?
The maximum rate of oxygen consumption measured during incremental exercise. It is the gold standard of cardiovascular fitness.The Cooper Test
Run as far as possible in 12 minutes.- $&
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