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Iron Needs Calculator
Especially important for female athletes. Calculate your daily iron requirement to prevent anemia.
1 Profile
Daily Iron Needs
Vegan Requirement (1.8x)
Adjusted for non-heme absorption
32.4 mg
Athletic Adjustment
Increased foot-strike hemolysis
42.1 mg
Upper Limit
Do not exceed without medical advice
45 mg
Popular Variations (3)
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