3 Tools Found

Topic: 1RM

Calculate your one-rep max for squat, bench press, deadlift, and overhead press from any rep count using 5 validated formulas.

Calculate your Wilks score and Dots coefficient to compare your powerlifting total across different body weights and between male and female lifters.

Estimate your maximum drug-free muscle building potential using the Casey Butt formula. Enter height, wrist, and ankle measurements.