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Caffeine Pre-Workout Calculator
Determine your ideal caffeine dosage for peak athletic performance without the jitters.
1 Your Stats
lbs
Pre-Workout Caffeine
Recommended Dose
Based on your Advanced (Performance) level
490 mg
Maximum Safe Limit
Do not exceed 9mg/kg
735 mg
Timing
Before training
30-60 min
Popular Variations (3)
Performance Ergogenic Aid
Caffeine is a powerful performance enhancer. Research shows optimal dosage lies between 3-6 mg per kg of body weight.Timing is Key
Take your dose 30-60 minutes before training to align peak blood concentration with your workout.Warning
Start on the lower end (3mg/kg) if you are not a regular coffee drinker. Do not exceed 400mg total per day.Explore More Tools
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