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Magnesium Intake Estimator
Check your Magnesium intake and find your daily requirement to reduce anxiety and improve sleep.
1 Profile
Daily Magnesium (RDA)
Base Requirement
Standard RDA
320 mg
With Training
Compensates sweat loss
320 mg
Correction Dose
If symptoms (cramps) persist
520 mg
Popular Variations (3)
The Relaxation Mineral
Over 300 enzyme reactions rely on magnesium. It helps with:- $&
Recommended Daily Allowance (RDA)
- $&
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