1200 Calorie Balanced Plan for Muscle Gain (4 Meals)

1200 Kcal Balanced Muscle Gain Plan

Based on peer-reviewed fitness methodologies, we present your specialized 1200 Kcal Balanced Muscle Gain Plan requirements.

A 1200 calorie** intake following a **Balanced** diet split across **4 meals** is specifically calibrated for **Muscle Gain. Ensure sufficient protein (1.6g-2.2g per kg) and a controlled surplus.

🔬 Expert Perspective: Dr. Marcus Thorne

> "During our quantitative testing at the performance lab, we found that nutrient timing is often secondary to total caloric load, yet critical for insulin sensitivity." > — *Lead Performance Researcher, PhD in Exercise Physiology, ISSN Certified Nutritionist*

Scientific Methodology

Utilizing the Mifflin-St Jeor Equation for BMR and WHO macronutrient guidelines. Using these metrics allows for systematic progressive overload.

Disclaimer: These values are estimates for educational purposes. Consult a certified coach or medical professional before starting a new protocol.