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Creatine Loading Calculator
Calculate your optimal creatine loading phase dosage. Maximize muscle saturation in 5-7 days.
1 Your Stats
lbs
Creatine Dosage
Loading Phase (Recommended)
For 5-7 days to saturate muscles
24.5 g
Per Dose (4x Daily)
Split to avoid stomach upset
6.1 g
Maintenance Phase
After loading period or from Day 1
5 g
Popular Variations (3)
Why Load Creatine?
Creatine monohydrate is the most researched performance supplement. A loading phase saturates your muscle creatine stores significantly faster (1 week vs 4 weeks).The Protocol (Body Weight x 0.3g)
For the first 5-7 days, take 0.3 grams per kg of body weight (or ~0.14g per lb). Split this into 4 doses per day to avoid stomach upset.- $&
After Loading: Maintenance
Switch to a standard maintenance dose of 3-5g per day.Explore More Tools
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