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Keto Macro Calculator
Get your precise ketogenic macronutrient split: 75% Fat, 20% Protein, 5% Carbs.
1 Calculate TDEE
Target Calories
2317 kcal
Keto Macros
193 gFat (75%)
116 gProtein (20%)
29 gCarbs (5%)
Popular Variations (3)
The Ketogenic Ratio
To enter nutritional ketosis, you must drastically reduce carbohydrate intake.- $&
Protein Warning
Too much protein can kick you out of ketosis (gluconeogenesis). Stick to the calculated moderate limits.Explore More Tools
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