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Zone Diet Blocks Calculator
Calculate your daily "Zone Blocks" for hormonal balance (40% Carbs, 30% Protein, 30% Fat).
1 Calculate TDEE
Target Calories
2108 kcal
Zone Blocks (Daily)
17Protein Blocks
17Carb Blocks
17Fat Blocks
Popular Variations (3)
What is a Zone Block?
The Zone Diet balances insulin and glucagon.- $&
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