Clinical Accuracy Verified
🍕
Empty Calories from Alcohol
See the damage. Convert your night out into "Slices of Pizza" or "Miles to Run".
1 Consumption
Damage Report
Total Calories
Empty energy
750 kcal
Pizza Slices
Equivalent food
2.6
Miles to Run
To burn it off
7.5 mi
Popular Variations (1)
Liquid Calories
Alcohol contains 7 calories per gram, almost twice as dense as carbs or protein (4 cal/g).- $&
Visualization
5 Beers (1000 kcal) = ~3-4 Slices of Pizza = ~10 Mile Run.Explore More Tools
View All Tools →
Vitamin D Calculator
Estimate your sun exposure needs to reach optimal Vitamin D levels based on skin type and latitude.
Magnesium Intake Estimator
Check your Magnesium intake and find your daily requirement to reduce anxiety and improve sleep.
Iron Needs Calculator
Especially important for female athletes. Calculate your daily iron requirement to prevent anemia.