Collagen Dosage for Joints

Find the effective therapeutic dose of collagen peptides for joint repair and skin health.

Body Weight

lbs

Joint Health

Taken with Vitamin C

10 - 20 g

Skin Elasticity

Daily maintenance

2.5 - 5 g

Best Timing

Before exercise

45 mins

Collagen peptides have been shown to improve joint pain and skin elasticity.

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