Clinical Accuracy Verified
🍖
Paleo Diet Macros
Calculate your macro split for the "Caveman Diet" - high protein, moderate fat, low processed carbs.
1 Calculate TDEE
Target Calories
2558 kcal
Paleo Macros
114 gFat (40%)
192 gProtein (30%)
192 gCarbs (30%)
Popular Variations (3)
The Paleo Template
Focus on whole, unprocessed foods: Meat, Fish, Eggs, Vegetables, Fruits, Nuts, Seeds. Avoid: Grains, Legumes, Dairy, Processed Sugar.Typical Macro Split
Paleo is flexible, but a common performance split is:- $&
Explore More Tools
View All Tools →
Creatine Loading Calculator
Calculate your optimal creatine loading phase dosage. Maximize muscle saturation in 5-7 days.
Caffeine Pre-Workout Calculator
Determine your ideal caffeine dosage for peak athletic performance without the jitters.
Free Macro Meal Plan Generator
Generate a personalized daily meal plan based on your calories and macro goals (Keto, Vegan, High Protein).