Paleo Diet Macros
Calculate your macro split for the "Caveman Diet" - high protein, moderate fat, low processed carbs.
1 Calculate TDEE (Total Daily Energy Expenditure)
Paleo Macros
Related Metrics (14)
The Paleo Template
Focus on whole, unprocessed foods: Meat, Fish, Eggs, Vegetables, Fruits, Nuts, Seeds. Avoid: Grains, Legumes, Dairy, Processed Sugar.🍖 Allowed vs. Prohibited
| Category | ✅ Allowed (Primal) | ❌ Prohibited (Neolithic) |
|---|---|---|
| Proteins | Grass-fed Meat, Fish, Eggs | Processed Deli Meats |
| Carbs | Sweet Potato, Fruits, Veggies | Grains, Bread, Corn, Pasta |
| Fats | Olive Oil, Avocado, Nuts | Canola Oil, Margarine |
| Other | Honey (Raw), Spices | Dairy (Milk/Cheese), Refined Sugar |
Typical Macro Split
Paleo is flexible, but a common performance split is:- Protein: 30%
- Fat: 40%
- Carbs: 30% (from fruits and tubers)
Market Response
Starting this 2000 plan tomorrow! Macro split looks solid.
I was struggling with hunger until I tried this 3 meal frequency. It works!
These scenarios are illustrative examples based on typical use cases.
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