Question 1

What foods are included and excluded on the paleo diet?

Accepted Answer

Included: lean meats, fish, eggs, vegetables, fruits, nuts, seeds, healthy oils (olive, coconut, avocado). Excluded: grains (wheat, rice, oats), legumes (beans, peanuts), dairy, refined sugar, processed foods, and vegetable oils. The premise is consuming foods available to Paleolithic humans.

Question 2

Does the paleo diet help with weight loss?

Accepted Answer

Short-term trials show paleo produces greater weight loss than guideline-based diets over 6 months, primarily due to higher protein (30–35%) and fiber intake from vegetables increasing satiety. Long-term adherence is challenging; most studies show convergence at 2 years.

Question 3

Is the paleo diet nutritionally complete?

Accepted Answer

Calcium is the primary concern (no dairy). Paleo practitioners must rely on sardines with bones, kale, broccoli, and almonds for calcium. Iodine (no iodized salt), Vitamin D, and B vitamins can also fall short. Most paleo followers supplement Vitamin D and magnesium.

Question 4

How is paleo different from keto?

Accepted Answer

Paleo focuses on food quality and evolutionary appropriateness — it is not necessarily low-carb (fruit and tubers are allowed). Keto focuses on macronutrient ratios for metabolic ketosis. You can eat paleo without being in ketosis, or be in ketosis without eating strict paleo. Many combine both (paleo-keto).

類別	✅ 可以吃 (天然)	❌ 不能吃 (現代加工)
蛋白質	草飼牛、深海魚、雞蛋	加工火腿、熱狗
碳水	地瓜、水果、大量蔬菜	麵包、麵條、玉米、白飯
脂肪	橄欖油、酪梨、堅果	沙拉油、奶油、反式脂肪
其他	蜂蜜 (生)、辛香料	牛奶、起司、白糖

原始人飲食計算機：Paleo 飲食比例

1 計算 TDEE (每日總熱量消耗)

原始人飲食比例

方法與依據

什麼是原始人飲食 (Paleo Diet)？

🍖 能吃 vs 不能吃

典型的營養素比例

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